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February 2016 - Miruspoint Facilitators

How to Nourish Body and Soul – Part 3

Today I want to talk about nature and how powerful “she” is for nourishing us and why… Forest Bathing – Have you ever heard of this? I had never heard this term, but I must confess it instantly caught my attention because I am an avid bather. I love...

How to Nourish Body and Soul – Part 2

Welcome to Part 2 of How to Nourish Body and Soul,  and a discussion of The Five Love Languages, developed by Gary Chapman. I have chosen to focus on this because Sunday is Valentine’s Day and what a perfect time to “tune up” our skills in conveying love. This whole...

How to Nourish Body & Soul – Part 1

February’s theme is Nourishment – How do we nourish our body and soul? Over the next 4 weeks I’ll focus on different aspects and ways to nourish ourselves. This may seem like a pretty straight forward topic and not one you need much help with but let me...