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April 2016 - Miruspoint Facilitators

How to Overcome Shame – Part 1

Lynn Sumida and Paul Johnson continue the conversation about the impact that shame has on our daily lives. We hope that you’ll take a few minutes and check it out! Also, please feel free to share this post on your favourite social media...

The Brain, the Gut and Contraband

In this episode, Lynn Sumida continues the discussion about the undeniable link between our guts and our brains. This unfolding understanding has significant potential for the ways that we help people find wholeness, strength and well being. The video is about 7...

Worth and Knowing… It’s Really Important

Last week I wrote about the first of my latest discoveries about the factors which contribute to our experiences of depression, anxiety and panic—that what we eat (and how we feed ourselves) has a direct and measurable impact on our emotional health. This week, I want...