A Fall from Grace – Part 3

I’ve told my story fairly frequently…how, although I’ve always known that I was gay, I didn’t come out until I was in my late thirties. For many years I tried not  to be gay, because the world that I lived in (the world of conservative...

Fear: The Obstacle to Opportunity

There are occasions in life for each of us in which we’re presented with truly amazing opportunities. And it’s easy to see the possibilities, isn’t it? It’s easy to get excited and engage the ‘dream machine’ inside our minds and let...

Worth and Knowing… It’s Really Important

Last week I wrote about the first of my latest discoveries about the factors which contribute to our experiences of depression, anxiety and panic—that what we eat (and how we feed ourselves) has a direct and measurable impact on our emotional health. This week, I want...

Stepping Into a New Reality

Over the past few weeks, Lynn has been talking about nurturing the health of our brains. Preet Marwaha has very generously given us of his time to join the conversation and talk about the ways that our food choices impact our brains and the way they function, and even...