by Lynn Sumida | Apr 29, 2016 | Uncategorised
Paul and Lynn continue their conversation about overcoming shame in this second installment.
by Lynn Sumida | Apr 22, 2016 | Uncategorised
Lynn Sumida and Paul Johnson continue the conversation about the impact that shame has on our daily lives. We hope that you’ll take a few minutes and check it out! Also, please feel free to share this post on your favourite social media...
by Lynn Sumida | Apr 15, 2016 | Uncategorised
In this episode, Lynn Sumida continues the discussion about the undeniable link between our guts and our brains. This unfolding understanding has significant potential for the ways that we help people find wholeness, strength and well being. The video is about 7...
by Lynn Sumida | Apr 8, 2016 | Prime Potential
Last week I wrote about the first of my latest discoveries about the factors which contribute to our experiences of depression, anxiety and panic—that what we eat (and how we feed ourselves) has a direct and measurable impact on our emotional health. This week, I want...
by Lynn Sumida | Apr 1, 2016 | Uncategorised
Okay, so maybe it’s not new to you. Maybe this is what people have been trying to tell me for years. Maybe the evidence has been all around me, and I’ve chosen to ignore it. But I don’t think so. This blog post might strike a nerve… the...
by Lynn Sumida | Mar 18, 2016 | Uncategorised
Strange, isn’t it? Sometimes we know that we want to shift or change some perspective, thought or behaviour… but it just doesn’t seem to budge. Maybe we’re not seeing the answers we want, because we’re not asking the right questions....
by Lynn Sumida | Mar 10, 2016 | Uncategorised
It’s interesting how easily the things we believe can stop us from moving forward to experience the things we most want in life. In this episode, I offer some tools to help you take those pesky limiting beliefs, and turn them around so they’re more...
by Lynn Sumida | Mar 3, 2016 | Uncategorised
In this installment, Lynn Sumida talks about evaluating how well your beliefs are delivering the kind of experience you want. It’s a process called “Self-Evaluation” and it comes out of the work of Choice Theory. We think you’ll really enjoy...
by Lynn Sumida | Feb 26, 2016 | Uncategorised
In this episode, Lynn talks with 2x World Champion Ironman-Long Distance Triathlete, Cullen Goodyear. Lynn and Cullen talks about all the ways that she nourishes herself and a competitive athlete.
by Lynn Sumida | Feb 19, 2016 | Uncategorised
Today I want to talk about nature and how powerful “she” is for nourishing us and why… Forest Bathing – Have you ever heard of this? I had never heard this term, but I must confess it instantly caught my attention because I am an avid bather. I love...