How to Overcome Shame – Part 1

Lynn Sumida and Paul Johnson continue the conversation about the impact that shame has on our daily lives. We hope that you’ll take a few minutes and check it out! Also, please feel free to share this post on your favourite social media...

The Brain, the Gut and Contraband

In this episode, Lynn Sumida continues the discussion about the undeniable link between our guts and our brains. This unfolding understanding has significant potential for the ways that we help people find wholeness, strength and well being. The video is about 7...

Worth and Knowing… It’s Really Important

Last week I wrote about the first of my latest discoveries about the factors which contribute to our experiences of depression, anxiety and panic—that what we eat (and how we feed ourselves) has a direct and measurable impact on our emotional health. This week, I want...

Are Your Beliefs Stopping You in Your Tracks?

It’s interesting how easily the things we believe can stop us from moving forward to experience the things we most want in life. In this episode, I offer some tools to help you take those pesky limiting beliefs, and turn them around so they’re more...

Are Beliefs Taking YOU Where You Want to Go?

In this installment, Lynn Sumida talks about evaluating how well your beliefs are delivering the kind of experience you want. It’s a process called “Self-Evaluation” and it comes out of the work of Choice Theory. We think you’ll really enjoy...

How to Nourish Body and Soul – Part 3

Today I want to talk about nature and how powerful “she” is for nourishing us and why… Forest Bathing – Have you ever heard of this? I had never heard this term, but I must confess it instantly caught my attention because I am an avid bather. I love...