Wellness – What Creates True Wellness?

This past June I had the opportunity to give a keynote address at a conference in Bogota, Colombia. They asked me to speak about Wellness and “Taking Charge of Your Mind”. I was delighted to be asked and opened my talk with the question: “Can you be...

A Fall from Grace – Part 3

I’ve told my story fairly frequently…how, although I’ve always known that I was gay, I didn’t come out until I was in my late thirties. For many years I tried not  to be gay, because the world that I lived in (the world of conservative...

Worth and Knowing… It’s Really Important

Last week I wrote about the first of my latest discoveries about the factors which contribute to our experiences of depression, anxiety and panic—that what we eat (and how we feed ourselves) has a direct and measurable impact on our emotional health. This week, I want...

Limitations – How We Create Them

This is the last blog for the month of June, and I’m going to build on what happens when things are cross-wired for us. Then, for the month of July, I’ll focus on Freedom—what really creates a sense of freedom, and how we give it away. I’ll offer tips and...