by Lynn Sumida | Feb 26, 2016 | Uncategorised
In this episode, Lynn talks with 2x World Champion Ironman-Long Distance Triathlete, Cullen Goodyear. Lynn and Cullen talks about all the ways that she nourishes herself and a competitive athlete.
by Lynn Sumida | Feb 19, 2016 | Uncategorised
Today I want to talk about nature and how powerful “she” is for nourishing us and why… Forest Bathing – Have you ever heard of this? I had never heard this term, but I must confess it instantly caught my attention because I am an avid bather. I love...
by Lynn Sumida | Feb 13, 2016 | Uncategorised
Welcome to Part 2 of How to Nourish Body and Soul, and a discussion of The Five Love Languages, developed by Gary Chapman. I have chosen to focus on this because Sunday is Valentine’s Day and what a perfect time to “tune up” our skills in conveying love. This whole...
by Lynn Sumida | Feb 4, 2016 | Uncategorised
February’s theme is Nourishment – How do we nourish our body and soul? Over the next 4 weeks I’ll focus on different aspects and ways to nourish ourselves. This may seem like a pretty straight forward topic and not one you need much help with but let me...
