by Lynn Sumida | Feb 13, 2016 | Uncategorised
Welcome to Part 2 of How to Nourish Body and Soul, and a discussion of The Five Love Languages, developed by Gary Chapman. I have chosen to focus on this because Sunday is Valentine’s Day and what a perfect time to “tune up” our skills in conveying love. This whole...
by Lynn Sumida | Feb 4, 2016 | Uncategorised
February’s theme is Nourishment – How do we nourish our body and soul? Over the next 4 weeks I’ll focus on different aspects and ways to nourish ourselves. This may seem like a pretty straight forward topic and not one you need much help with but let me...
by Lynn Sumida | Jan 28, 2016 | Uncategorised
In this episode, Lynn Sumida brings her conversation about Navigating Transitions to a close. We hope that you’ve enjoyed this series, and we’d love to hear from you about some of the things you’d like us to cover in the future. Leave a comment...
by Lynn Sumida | Jan 21, 2016 | Uncategorised
In this week’s episode, Lynn continues her conversation about transitions, how they effect us, and how we can navigate them well. Transition is really the internal process of coming to terms with change. William Bridges, author of Managing Transitions: Making...
by Lynn Sumida | Jan 14, 2016 | Uncategorised
In this week’s episode, I continue our conversation about transitions. What does it take to transition well? Transition is really the internal process of coming to terms with change. William Bridges, author of Managing Transitions: Making the Most of Change...
by Lynn Sumida | Jan 8, 2016 | Uncategorised
As we begin the New Year, we wanted to tackle the issue of transitions. We all find ourselves mid-transition many time throughout our lives… sometime they’re expected and welcome transitions, and sometimes they’re sudden and we really wished they...
by Lynn Sumida | Dec 10, 2015 | Uncategorised
We’ve covered a lot of territory in 2015! In this episode, I recap our conversations over the course of the past year, and look forward to what’s brewing for 2016… AND we need your help in deciding what we cover next. Take a quick...
by Lynn Sumida | Dec 5, 2015 | Uncategorised
Over the past few weeks, Lynn has been talking about nurturing the health of our brains. Preet Marwaha has very generously given us of his time to join the conversation and talk about the ways that our food choices impact our brains and the way they function, and even...
by Lynn Sumida | Nov 26, 2015 | Uncategorised
Over the past two weeks, Lynn has been speaking with Preet Marwaha about the ways we nourish our brain by the food choices that we make. In this third and final segment, Lynn and Preet talk about the work that Preet is doing in local schools.
by Lynn Sumida | Nov 20, 2015 | Uncategorised
In this episode, Lynn Sumida and Preet Marwaha tackle the Big S topic… Sugar. Sugar has so many detrimental effects on the body and brain… and the vast majority of us are completely addicted to it. We think you’ll find today’s episode very...
