How to Overcome Overwhelm

Ever feel overwhelmed? Paralyzed, and not knowing what to do, or what to do first? In this episode, Lynn offers three simple strategies for moving forward and breaking through the “Overwhelm Barrier.”

Fear: The Obstacle to Opportunity

There are occasions in life for each of us in which we’re presented with truly amazing opportunities. And it’s easy to see the possibilities, isn’t it? It’s easy to get excited and engage the ‘dream machine’ inside our minds and let...

How to Overcome Shame – Part 1

Lynn Sumida and Paul Johnson continue the conversation about the impact that shame has on our daily lives. We hope that you’ll take a few minutes and check it out! Also, please feel free to share this post on your favourite social media...

The Brain, the Gut and Contraband

In this episode, Lynn Sumida continues the discussion about the undeniable link between our guts and our brains. This unfolding understanding has significant potential for the ways that we help people find wholeness, strength and well being. The video is about 7...