by Lynn Sumida | Mar 18, 2016 | Uncategorised
Strange, isn’t it? Sometimes we know that we want to shift or change some perspective, thought or behaviour… but it just doesn’t seem to budge. Maybe we’re not seeing the answers we want, because we’re not asking the right questions....
by Lynn Sumida | Mar 10, 2016 | Uncategorised
It’s interesting how easily the things we believe can stop us from moving forward to experience the things we most want in life. In this episode, I offer some tools to help you take those pesky limiting beliefs, and turn them around so they’re more...
by Lynn Sumida | Mar 3, 2016 | Uncategorised
In this installment, Lynn Sumida talks about evaluating how well your beliefs are delivering the kind of experience you want. It’s a process called “Self-Evaluation” and it comes out of the work of Choice Theory. We think you’ll really enjoy...
by Lynn Sumida | Feb 26, 2016 | Uncategorised
In this episode, Lynn talks with 2x World Champion Ironman-Long Distance Triathlete, Cullen Goodyear. Lynn and Cullen talks about all the ways that she nourishes herself and a competitive athlete.
by Lynn Sumida | Feb 19, 2016 | Uncategorised
Today I want to talk about nature and how powerful “she” is for nourishing us and why… Forest Bathing – Have you ever heard of this? I had never heard this term, but I must confess it instantly caught my attention because I am an avid bather. I love...
by Lynn Sumida | Feb 13, 2016 | Uncategorised
Welcome to Part 2 of How to Nourish Body and Soul, and a discussion of The Five Love Languages, developed by Gary Chapman. I have chosen to focus on this because Sunday is Valentine’s Day and what a perfect time to “tune up” our skills in conveying love. This whole...
